Bonjour, landing at Paris Charles de Gaulle (CDG)? It’s a sprawling hub, France’s biggest, and it can feel like a bit of a circus if you’re new.

But don’t worry—this guide’s got you covered with how to zip into Paris, where to grab a bite (cheap or swanky), spots to chill in lounges or nap zones, tricks to breeze through security and customs, and the lowdown on France’s Schengen transit rules. Let’s make your CDG adventure smooth as a croissant!
Getting To and From Paris: Transport Links
CDG’s got three terminals (1, 2, 3—2’s split into A through G), and a free shuttle train links them, so you’re not stuck walking miles. To get to Paris, the RER B train is your best mate—30-40 minutes to central spots like Gare du Nord or Châtelet. Tickets are about €11.50, grab ‘em at machines (English available) or counters in Terminals 2 and 3. Trains run every 10-15 minutes, but strikes can mess things up, so check schedules in 2025.
Buses are solid too. The Roissybus hits central Paris (Opéra) in about an hour for €13-15, with stops outside Terminals 1 and 2. Other coaches go to places like Nation or Montparnasse, same price range, but traffic can stretch it to 90 minutes. Taxis queue at arrivals—expect €50-70 to central Paris, more at night or if jammed. Pre-booked private cars or ride-shares (look for signs to pick-up zones) can be €40-60, handy with luggage.
If you’re driving, rental desks are in Terminals 1 and 2—big names, but book early for deals. Parking’s a hassle with 2025’s terminal upgrades, so follow signs for drop-offs. For connections between terminals, allow 30-45 minutes if switching flights, as security might redo. Tip: RER’s cheapest and fastest to beat Paris traffic, but a cab’s worth it for late arrivals or groups. Check apps for real-time updates, especially with ongoing construction.
Where to Eat: Budget Bites to Fine Dining
CDG’s food scene ranges from quick snacks to proper French feasts. For budget eats, Terminal 2E’s got a food court with sandwiches, salads, and crepes for €8-12—perfect for a fast stop. Terminal 1 has grab-and-go bakeries with baguettes or pastries, plus coffee spots for €5-10. Terminal 3’s smaller but has burger joints and pizza stalls, meals under €15.
For fancy dining, Terminal 2E’s got a Michelin-vibe French brasserie with dishes like coq au vin or duck confit, mains €20-35 with wine. Terminal 1 offers seafood bars with oysters and champagne, or upscale Italian with pastas for €15-25. New in 2025, Terminal 2F’s added a vegan-friendly café with plant-based tartines and smoothies, plus a patisserie for fresh éclairs. If you’re in Terminal 2G, options are limited—mostly cafes—so eat before heading there.
Heads-up: Peak times (mornings, evenings) mean long queues, especially in 2E. Prices are steep for basics like water, so pack snacks if you’re picky or broke. Most spots take cards, some cash, and contactless is king. You’ll find something tasty, but quieter gates might only have vending machines late at night.
Relaxation Lounges and Nap Areas: Chill Out Zones
Need to unwind at CDG? Quiet spots and lounges are your go-to. Terminal 2E has free rest areas with recliners and charging points near gates—great for a quick nap or work. Terminal 1’s got a small relaxation zone with dim lights and benches, though it’s busier daytime. Terminal 2F’s newer quiet corners (post-2025 renos) are tucked away with comfy seats, perfect for a breather.
For proper pampering, spas in Terminal 2E offer massages or facials, 15-30 minutes for €25-50. Terminal 1’s got a wellness spot with showers and mani-pedis. Lounges? Most are for premium tickets or memberships, but some in 2E and 2F let you pay in (€40-60). They’ve got buffets, Wi-Fi, showers, and cushy seating—Terminal 2E’s flagship lounge even has a cocktail bar. Terminal 1’s lounge is cozier with light snacks and work desks.
Sleep pods are popping up—Terminal 2E’s got nap cabins for €15-20/hour with beds and USB ports, bookable on-site. If you’re military, check Terminal 2A for a free lounge with sofas and coffee. Dress smart for lounges (no beachwear), and 2025’s upgrades might shift locations, so follow signs. Lounges are ace for long layovers, but free zones work if you’re on a budget.
Speeding Through Customs and Security: Pro Hacks
Customs and security at CDG can drag, but you can outsmart the lines. Sign up for PARAFE e-gates if eligible (EU, EEA, and some others with biometric passports)—scans your face, done in under 10 minutes. Non-eligible folks might wait 30-60 minutes at immigration, especially in Terminal 1. Fast-track passes (€15-25) are available in 2E and 2F for security and passport control—book at check-in desks, but they sell out.
Pack smart: Liquids in 100ml containers, one clear 1-liter bag per person. New scanners in 2025 mean no unpacking laptops in Terminal 2, but 1 and 3 still require it, so check your terminal. Remove belts, watches, and bulky jackets to avoid pat-downs. Common slip-up? Forgetting liquids or pocket knives—bin them or check bags. Arrive 2-3 hours early for international flights, as morning and evening rushes are brutal.
For connections, CDG’s “one-stop security” skips rechecks if staying airside, but terminal switches (like 2F to 2G) need 60 minutes. Stay calm, keep documents handy, and avoid joking with officers—they’re strict. These tricks can save you 15-30 minutes, no sweat.
France’s Schengen Transit Rules: What’s the Deal?
As of October 2025, France’s Schengen rules apply at CDG. If you’re from a Schengen country (think Germany, Spain, etc.), no passport checks for internal flights, just ID. Non-Schengen arrivals (like from the US or UK) need passport control unless transiting airside. Visa-exempt nationalities (US, Canada, Australia, etc.) can enter France for 90 days in any 180-day period without a visa—bring a valid passport, return ticket proof, and funds (about €65/day).
If transiting airside (not leaving the airport), no visa needed for most, up to 24 hours, with a confirmed onward ticket. Some nationalities need an Airport Transit Visa (check France’s consulate site)—apply early, costs €80-100. Want to pop into Paris on a layover? You’ll need a Schengen visa unless exempt, applied online or via embassy (€80, 2-4 weeks processing).
No major health checks, but random customs stops for goods (over 430 cigarettes or 1 liter of spirits) happen—declare to avoid fines. New in 2025: EES (Entry/Exit System) for non-EU folks tracks stays with biometrics, so expect fingerprint scans at borders. Rules can shift, so check official French sites or your airline. Plan ahead, and you’re golden for Paris!
